What’s more, the soluble fiber in oat milk may reduce your cholesterol levels. It can also help stabilize your blood sugar levels. Soluble fiber absorbs water and turns into a gel during digestion, which helps slow digestion and keeps you full for longer. It’s unusual in that it contains some soluble fiber, which makes oat milk a bit creamier. Oat milk is naturally sweet from the oats and high in carbs. Though drinking milk made by soaking whole oats doesn’t offer quite the same health benefits as eating a bowl of whole grain oats, it is very nutritious. While the beverage doesn’t have any psychoactive effects, it provides more healthy fats and protein than other plant milks. Hemp milk is made from the seeds of the Cannabis sativa plant. Sugar may be listed on the ingredient label as brown rice syrup, evaporated cane juice, or cane sugar. Make sure to check the ingredient label and buy hemp - and any other plant milk - without added sugar. Hemp milk is virtually carb-free, but some brands add sweeteners, which increase the carb content.
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